I recommend it to anybody because we just didn't know what to do or where to go. As soon as we got onto the course, we felt so much better, it just sort of answered a lot  of our questions and put that fear out of our mind.

The good thing about it is, is that you get the help to understand what to eat to prevent the disease

I found the classes really helpful, I came away with a whole new set of ideas to better myself and my lifestyle