I recommend it to anybody because we just didn't know what to do or where to go. As soon as we got onto the course, we felt so much better, it just sort of answered a lot  of our questions and put that fear out of our mind.

The good thing about it is, is that you get the help to understand what to eat to prevent the disease

I found the classes really helpful, I came away with a whole new set of ideas to better myself and my lifestyle

REcipe index

Easy Healthy Meals 2017

Winter Warmers 2017

Budget Friendly Meals 2018

Winter Warmers 2018

Low Fuss Meals 2019

Winter Warmers 2019

Healthy Lunches 2020

Lockdown Recipes 2020

Healthy Lunches 2021

Winter Warmers 2021

Sweet Treats 


Sweet Treats 2018

Healthy Holiday Meals 2018

Sweet Treats 2019

Festive Food 2019

Budget Meals 2020

Winter Warmers 2020

Sweet Treats 2020

Summer Eats 2020

Sweet Treats 2021

Healthy Lunches

For more diabetes-friendly recipes, check out the Healthy Food Guide's website for several hundred diabetes friendly recipes.  Consumers can view up to 3 free pieces of content per month, or pay $2.75 per month to subscribe and access all the site's recipes and content.