Food & Label Reading, 11 Jun, Palm North

Wondering what you can eat when you have diabetes or prediabetes?

Starts 11 Jun
Hancock Community House

Service Description

If so, this FREE interactive & informative sessions could be for you. During this 1.5 hr education session you will learn how to: - Identify foods that impact diabetes management and heart health; - Select lower impact carbohydrate foods and drinks for better blood glucose control; - Identify heart healthy fats and oils; - Plan for well balanced meals and snacks; - Read food labels to identify healthier food choices; - Avoid common label reading pitfalls; - Navigate the supermarket to help you make healthier food choices. A hot drink and snack are provided at all sessions. PLEASE REGISTER so we can provide enough resources and refreshments. Click 'book now' to make your booking.

Session(s) details

Contact Details

Hancock Community House
77-85 King Street, Palmerston North Central, Palmerston North, New Zealand