Carbohydrate Awareness Courses

Do you have diabetes and struggle to manage your Blood Glucose Levels?
Do you ever ask yourself "can I eat this"?
Do you know someone with diabetes and wonder what foods are appropriate for them?

If so, this is the course for you.

We will:
  • Help you understand what carbohydrates are and how they effect your Blood Glucose Levels.
  • Teach you how to measure the carbohydrates you eat.
  • Show you how to read labels for carbohydrate quantity AND quality.
  • Inform you about the Glycaemic Index
  • Provide you with resources, information, and the confidence to learn more.