Food choices & Label reading Zoom Sept

Service Description

A 1.5 hr education session where participants will learn; - How healthy food choices impact on body weight, diabetes management and heart health - How to identify healthy food choices and plan meals - How to identify carbohydrate foods - How to identify heart healthy fats - Use the plate model to build a healthy plate - Use the food label to identify healthier food choices ​PLEASE REGISTER so that we can ensure you receive adequate materials for video conferencing. The class runs from 12:00 - 1:30 p.m. A Zoom link will be sent closer to the time. Take a look at our brochure below for more details or click book now to confirm a booking!

Contact Details